How Sitting Strains Your Back

The human body is designed to move; however, but many people nowadays spend long hours sitting. It's no wonder why back pain has become


Are Headaches Affecting Your Child’s Academic Performance?

It’s that time of year again: back to school. There’s lots to do like getting new school supplies and backpacks. While backpack safety has become a trending topic in recent years, there are other things parents should watch for as school is starting again.


ICYHOT vs Hot/Cold Therapy

A very common question I get from patients is “what can I do at home for my pain until I come back for my next treatment?” Most often the recommendation is to use some variation of ice, heat, or both.


Sharp Pain in Your Chest?

Due to poor movement in the back excess pressure can be forced to where the rib attaches at the chest. Things such as turning the torso, reaching overhead, and even breathing can become EXTREMELY painful.


Is laughter really the best medicine?

You’ve heard the expression “Laughter is the best medicine.” As funny as this sounds, it turns out that there is some truth to that



*Happy New Year!! It's that time of the year where everyone is running to improve themselves physically at the gym and work towards a


Health is a Proccess

How many times have you heard the term “miracle drug” or “miracle cure” . Everyone is looking for the miracle that can solve their


Osteoporosis Part 2

As stated in the previous blog, Osteoporosis is a disease that can affect any women and is the leading cause of hip fractures. The


Osteoporosis Part 1

Osteoporosis is an epidemic in the United States.Unfortunately it is thought of as just part of getting older for most women. Currently 25-30% of


Desk Posture

What is the most dangerous place for your health? Is it behind the wheel of your car, where you run the risk of a