It is estimated that 5.8 million people in America are living with fibromyalgia. Fibromyalgia is a condition that causes widespread musculoskeletal pain. Researchers have not found the exact cause of fibromyalgia. However, they have found that genetics, infections and physical or emotional trauma can increase the risk of fibromyalgia.
Fibromyalgia has a tendency to run in families. Researchers believe that genetic mutations may contribute to fibromyalgia. Infections have been shown to trigger or worsen fibromyalgia. Additionally, people who are stressed due to physical or emotional trauma are more likely to develop fibromyalgia.
Women are at a greater risk of developing fibromyalgia. Furthermore, people who have a rheumatic disease are more likely to develop fibromyalgia. Lupus and rheumatoid arthritis are examples of rheumatic diseases.
Fibromyalgia can cause a variety of symptoms. Widespread pain is one of the main symptoms of fibromyalgia. This pain is typically described as an ache that is dull and constant. Fatigue is another sign of fibromyalgia. One of the reasons people experience fatigue is because their pain may keep them up at night. Additionally, people who have fibromyalgia often suffer from sleep disorders, such as sleep apnea and restless leg syndrome.
It is common for patients with fibromyalgia to suffer from brain fog. It is also known as brain fatigue. Poor concentration, poor memory recall and reduced mental acuity are some of the signs of brain fog. Other symptoms that may accompany fibromyalgia include headaches, depression and pain in the lower abdomen.
Untreated fibromyalgia can lead to many problems. It can affect a person’s quality and quantity of sleep. Fibromyalgia can also interfere with a person’s ability to function at work and home. Furthermore, fibromyalgia can lead to anxiety and depression
How Can A Chiropractors Care Help With Fibromyalgia Management?
Chiropractic care is an effective treatment option for fibromyalgia. Chiropractic treatment involves performing spinal manipulation. Spinal manipulation is also known as a spinal adjustment. Chiropractic care can correct misalignments in the spine as well as other parts of the body.
When the spine is not lined up properly, this can cause nerve irritation in the joints. That is why a spinal misalignment can worsen fibromyalgia. Chiropractic care is frequently ranked as one of the most effective therapeutic treatments for fibromyalgia.
Chiropractic care help reduce nerve irritation and improve circulation. It can also help alleviate muscle tension. This can help the body return to a healthy and relaxed state.
There have been quite a few studies done to confirm that chiropractic care is effective for treating fibromyalgia. One of the studies involved female patients who were suffering from fibromyalgia. The women received 20 chiropractic treatments over the course of the year. At the end of the study, the women noticed a significant reduction in pain. They also experienced an improvement in sleep quality.
Tips To Cope With Fibromyalgia
In addition to getting chiropractic care, there are some things you can do to manage fibromyalgia at home. You should make sure that you keep your stress level under control. Stress can worsen fibromyalgia.
Do not exert yourself too much. You should also take some time to relax every day. Meditation and deep-breathing exercises can help you get your stress under control.
It may be difficult for you to get a good night’s rest if you have fibromyalgia. However, you should try your best to get a sufficient amount of sleep at night. Going to bed and getting up at the same time every day will make it easier for you to get the proper amount of sleep.
Exercising may be the last thing on your mind if you suffer from chronic joint pain. However, exercising may make it easier for you to manage fibromyalgia. Your pain may worsen at first, but if you keep exercising, then you will eventually notice a decrease in your fibromyalgia symptoms.
It is important for you to select exercises that are low-impact. Walking, swimming and cycling are examples of some of the exercises that are great for people who are suffering from fibromyalgia. Make sure that you stretch before and after your workout.
Moderation is the key to getting the most out of exercise. Do not try overwork yourself. Listen to your body. If you are feeling fatigued, then you may want to stop exercising. Furthermore, if you do not feel like exercising because you are tired or the pain is too intense, then you may want to skip your workout.
A healthy diet can also help you keep your fibromyalgia symptoms under control. Fill your diet with nutritious foods, such as leafy, green vegetables, whole grains, fruit and lean protein. Limit your intake of caffeine and alcohol.
If you want to schedule an appointment with a chiropractor in Coral Springs and get relief from your symptoms, call today!