In addition to getting chiropractic care, there are some things you can do to manage fibromyalgia at home. You should make sure that you keep your stress level under control. Stress can worsen fibromyalgia.
Do not exert yourself too much. You should also take some time to relax every day. Meditation and deep-breathing exercises can help you get your stress under control.
It may be difficult for you to get a good night’s rest if you have fibromyalgia. However, you should try your best to get a sufficient amount of sleep at night. Going to bed and getting up at the same time every day will make it easier for you to get the proper amount of sleep.
Exercising may be the last thing on your mind if you suffer from chronic joint pain. However, exercising may make it easier for you to manage fibromyalgia. Your pain may worsen at first, but if you keep exercising, then you will eventually notice a decrease in your fibromyalgia symptoms.
It is important for you to select exercises that are low-impact. Walking, swimming and cycling are examples of some of the exercises that are great for people who are suffering from fibromyalgia. Make sure that you stretch before and after your workout.
Moderation is the key to getting the most out of exercise. Do not try overwork yourself. Listen to your body. If you are feeling fatigued, then you may want to stop exercising. Furthermore, if you do not feel like exercising because you are tired or the pain is too intense, then you may want to skip your workout.
A healthy diet can also help you keep your fibromyalgia symptoms under control. Fill your diet with nutritious foods, such as leafy, green vegetables, whole grains, fruit and lean protein. Limit your intake of caffeine and alcohol.
If you want to schedule an appointment with a chiropractor in Coral Springs and get relief from your symptoms, call today!