Neck Pain Treatment in Sunrise, FL

Why Sunrise patients choose us for neck pain treatment

Plenty of Sunrise residents could find a chiropractor closer to home. They make the drive to us for neck pain treatment in Sunrise for three practical reasons.

• It is a straightforward drive. Our clinic at 5675 Coral Ridge Drive is about 20 minutes from Sunrise straight up the Sawgrass Expressway, with free parking at the door. Patients from Sawgrass Mills, Amerant Bank Arena and Welleby Park are here every week.
• Hours that fit a working week. We are open until 7:00 pm on Monday, Tuesday and Thursday, with Wednesday afternoon and Friday morning hours, so you can come after work or before the commute without using a vacation day.
• We already know Sunrise. We typically see Sunrise families, hockey fans and arena staff from Amerant Bank Arena, retail and hospitality workers on their feet all day at Sawgrass Mills, and cyclists from Markham Park. Your plan is built around how you actually spend your days, not a generic template.

Why does my neck hurt — and why won’t it settle?

Neck pain treatment in Sunrise should not begin with a prescription. It should begin with a clear answer about what is hurt: a cervical disc, a facet joint, a nerve root or the muscles guarding them. Each one needs a different approach, and treating the wrong one is why relief fades within days.

In our experience, a neck that keeps flaring almost always means a structure that was never fully corrected — a disc still under load from forward posture, a locked upper-cervical joint, or deep neck stabilizers that switched off after an old whiplash and never switched back on. The pain can feel like it is everywhere because the body guards an irritated segment with muscle spasm across the whole shoulder girdle.

The Spine and Wellness Center has served Sunrise and the surrounding communities since 2005. Dr. Jared Cohen, DC built our process around measurement — surface EMG, thermal scanning and digital X-rays when indicated — so the plan is based on your actual cervical spine. Our main neck pain treatment page explains the full method; this page covers what matters for Sunrise patients.

What is neck pain treatment in Sunrise like at The Spine and Wellness Center?

Our care follows the body’s own healing sequence — the 4R Method: Repair, Rebuild, Regenerate, Refine. The order matters for the neck more than almost anywhere, because the cervical spine is both the most mobile and the most postural part of the spine.

Phase 1 · Repair (3–5 visits a week, 4–8 weeks)

A bulging cervical disc or an irritated nerve root gets room through non-surgical decompression on the Triton DTS table; locked facet joints get gentle, specific adjustments; inflamed tissue gets cold laser or ultrasound. Most people feel a real change in the first two to three weeks.

Phase 2 · Rebuild (2–3 visits a week, 8–16 weeks)

With the nerve calm, we correct the structure that produced the problem — the lost cervical curve, forward-head posture and the deep neck flexors that went quiet. Physical therapy, corrective care and Graston soft-tissue work do the heavy lifting; posture correction is built in.

Phases 3 and 4 · Regenerate and Refine

Regenerate layers in red light, PEMF and IHHT to support cellular recovery, usually twice a week for two or more months. Refine keeps the result with a brief monthly tune-up — the difference between feeling better for a season and staying better.

Which neck pain patterns do we see most from Sunrise?

The pattern of your pain says a lot before any image does. These are the four we see most often in Sunrise patients, and how each tends to show up:

• Cervical disc: pain that runs into the shoulder blade, arm or hand, often with tingling or numbness; worse looking down or with a sudden turn. When the disc loads a nerve root, the arm symptoms are the clue.
• Facet joint: sharp, local pain on one side that stops the head turning fully; worse looking up or back, and stiff first thing in the morning.
• Postural (‘tech neck’): a dull ache across the base of the skull and tops of the shoulders that builds through the workday and eases on weekends. Often paired with cervicogenic headaches.
• Old whiplash: a neck that never fully recovered from a collision — intermittent flares, reduced motion, and muscles that guard at the slightest provocation. See our whiplash guide.

Arm symptoms matter most. Numbness, tingling or weakness in the arm or hand means a nerve root is involved, and nerve pain responds best to decompression rather than to more stretching. Mayo Clinic notes that most neck pain improves with conservative care and that imaging is not needed for most people without nerve symptoms or trauma (Mayo Clinic, Neck pain). Our job is to be the care that works first.

What happens at your first two visits?

We measure before we treat, so your plan is built on your actual cervical spine rather than a guess. Here is how the first two appointments run for Sunrise patients:

Visit one — we measure (and usually begin care)

1. A real conversation. Where it hurts, what makes it worse, screen and driving habits, old injuries, and what you want to get back to.
2. A hands-on structural exam. Posture and head position, cervical range of motion, orthopedic tests that isolate the pain generator, nerve-tension tests and neurological screening of the arms (reflexes, strength, sensation).
3. Surface EMG and thermal scanning. A painless scan along the spine that shows where the neck and upper-back muscles are guarding and where nerve irritation is likely — objective, and re-scannable to track progress.
4. Digital X-rays, when indicated. The cervical curve, disc spacing, alignment and wear. We also review any MRI you already have.

Visit two — findings and plan

Everything explained in plain English with your scans and images in front of you, mapped to the four phases of the 4R Method: what we found, what we recommend, and how long it should take. Your full plan starts here — and in most cases care already began on visit one. For a head start, take the 60-second spine assessment before you drive in from Sunrise.

What helps neck pain at home — and when to see a doctor instead

What you do in the 23 hours a day you are not with us matters. For most Sunrise patients, these habits make the biggest difference:

• Chin tucks, not neck rolls. Gentle chin tucks several times a day wake up the deep neck flexors that hold the head where it belongs.
• Eye-level screens. Phone up, laptop up, monitor at eye height. Forward-head posture is the quiet load on every cervical disc.
• Reset on the drive. Headrest touching the back of the head, shoulders down, a minute of movement at every stop.
• One good pillow. Head level with the spine on your side or back; stomach sleeping twists the neck for hours.
• Ice, then heat. Ice for the first two days of a flare; heat for stiffness after that.

Some symptoms mean the neck is not the only problem and need a physician the same day: progressive weakness in an arm or hand, numbness in both arms or the legs, fever with a stiff neck, new balance or walking problems, or neck pain following a significant fall or crash. In those cases please see a doctor or urgent care today. Otherwise, you are in the right place — and our guides to neck pain relief and headache treatment are a good next read.

Getting to our Coral Springs clinic from Sunrise

From Sawgrass Mills or Amerant Bank Arena, take the Sawgrass Expressway north and follow it as it curves east along the top of Coral Springs; exit at Coral Ridge Drive and head south. The clinic is on Coral Ridge Drive just south of the expressway, about 15 miles from the mall.

Park free in the lot outside the clinic. If you need to be seen quickly, call (954) 341-2256 — we hold same-day slots most days, and we will tell you exactly when to leave Sunrise to arrive on time.

Clinic hours

Monday	9:00 am – 7:00 pm
Tuesday	9:00 am – 7:00 pm
Wednesday	3:00 pm – 7:00 pm
Thursday	9:00 am – 7:00 pm
Friday	9:00 am – 12:00 pm
Saturday – Sunday	Closed

The Spine and Wellness Center
5675 Coral Ridge Drive, Coral Springs, FL 33076
Phone: (954) 341-2256
Get directions from Sunrise on Google Maps

What patients say

We do not have a published review from a Sunrise patient yet, so here is one from a Coral Springs patient — the same clinic and the same team you would see:

“Professional, friendly, highly knowledgeable and trustworthy. After years of chronic pain, their precise adjustments resolved the issue and restored proper alignment. Highly recommend.”

Related care for Sunrise residents

Start with the full guide to neck pain treatment, then explore the other care we provide for Sunrise patients.

Serving neck pain patients from Sunrise across North Broward

Our clinic at 5675 Coral Ridge Drive, Coral Springs, FL 33076 serves Coral Springs, Parkland, Coconut Creek, Margate, Boca Raton, Tamarac, Pompano Beach and Deerfield Beach. Same-day appointments are usually available — call (954) 341-2256 or book online. Most patients from Parkland and Coral Springs are here in under 15 minutes.

Medically reviewed by Dr. Jared Cohen, DC — Co-Founder & Clinical Director, The Spine and Wellness Center. Last reviewed October 2026.

Frequently asked questions