Headache & Migraine Treatment in Margate, FL

Why Margate patients choose us for headache and migraine treatment

The Spine and Wellness Center has cared for Margate families since 2005. Here is why they keep choosing us for headache treatment in Margate rather than a clinic down the street.

• Close enough to be routine. The clinic is about 15 minutes from Margate up University Drive or Rock Island Road. Free parking is at the door, and we schedule follow-ups around your commute so the drive stays a non-issue.
• Hours built for working people. Open until 7:00 pm three evenings a week (Monday, Tuesday, Thursday), plus Wednesday afternoons and Friday mornings.
• Care that fits Margate life. We regularly treat Margate families, youth-league parents from the Margate Sports Complex, golfers from Oriole Golf Club and commuters who use Atlantic Boulevard and the Turnpike. That experience shapes everything from the exam to the home-care plan.

Why do my headaches keep coming back?

Effective headache treatment in Margate starts with a question most people are never asked: where does the headache actually begin? A large share of recurring headaches — and a meaningful number of migraines — start in the upper neck. The joints and muscles at the top of the cervical spine (C1 to C3) share nerve pathways with the head, so irritation there is felt at the base of the skull, behind the eye or across the forehead.

At The Spine and Wellness Center, about 15 minutes from Margate, we see the same drivers repeatedly: forward-head posture from screens and the commute, locked upper-cervical joints, tight suboccipital muscles under the skull, and a neck that never recovered from an old collision. Pain relievers quiet the signal for a few hours. They do nothing for the structure sending it, which is why the headaches return on schedule.

Dr. Jared Cohen, DC has led our clinical team since 2005, and headaches are treated the same way as every other spine problem here: measure first, identify the generator, then treat it in the right order. For the broader picture, start with our main headache treatment guide.

Is it a cervicogenic headache, a tension headache, or a migraine?

The three overlap, and many people have more than one. The pattern of your headache usually tells us which structure to examine first:

• Cervicogenic headache: starts at the base of the skull or one side of the neck and spreads forward to the temple, forehead or behind the eye; usually one-sided; worse with neck movement, sustained postures or pressure at the top of the neck. Often paired with reduced neck motion.
• Tension-type headache: a dull, band-like pressure around both sides of the head that builds through the day; tight upper trapezius and suboccipital muscles; linked to desk work, stress and poor sleep.
• Migraine: moderate to severe, often throbbing, usually one-sided, with nausea or sensitivity to light and sound; may come with an aura. Neck pain is a common feature before and during attacks, and neck tension can be a trigger.
• Mixed pattern: the most common presentation we see — a neck-driven headache most days with occasional migraine on top.

Why it matters: if the upper cervical spine is contributing, treating it reduces headache frequency regardless of the label. The National Institute of Neurological Disorders and Stroke notes that tension-type headaches are the most common type and that posture and muscle tension are frequent contributors (NINDS, Headache). We work on that contributor directly, alongside the triggers you can control.

What is headache treatment in Margate like at The Spine and Wellness Center?

Every plan for headache treatment in Margate follows the 4R Method: Repair, Rebuild, Regenerate, Refine. For headaches the sequence matters because the neck has to stop sending the signal before posture correction can hold.

Repair — quiet the generator

Gentle, specific upper-cervical adjustments restore motion to the locked joints under the skull; soft-tissue work and Graston Technique release the suboccipital and upper-trapezius muscles; cold laser calms irritated tissue. Where a cervical disc is involved, cervical decompression on the Triton DTS table takes pressure off it. Typically 3–5 visits a week for 4–8 weeks; many patients notice fewer headache days within the first two to three weeks.

Rebuild — correct the cause

Corrective care for the cervical curve, posture correction for forward-head position, and physical therapy to strengthen the deep neck flexors and the muscles between the shoulder blades. Usually 2–3 visits a week for 8–16 weeks. This is the phase that changes how often the headaches come back.

Regenerate and Refine — keep it

Regenerate adds red light, PEMF and BrainTap sessions to support recovery, sleep and stress regulation — frequent migraine triggers — typically twice a week for two months or more. Refine is a brief tune-up roughly monthly so the correction holds through desk weeks and travel.

What happens at your first two visits?

Two visits, two jobs. The first measures; the second explains and begins treatment. Margate patients often tell us it is the first time anyone has examined their neck for their headaches.

• Visit one — the exam. A conversation about your headaches, triggers and habits; a hands-on exam of posture, upper-cervical motion and the muscles under the skull, with tests that reproduce or relieve the headache and a neurological screen; surface EMG and thermal scanning; and digital X-rays when indicated. We review any imaging you bring.
• Visit two — the plan. Your report of findings, with scans and images in front of you, mapped onto the 4R Method: the structure driving the headaches, the phase you start in, visit frequency and expected duration. Treatment starts at this visit.
• Along the way. A simple headache diary plus re-scans at set points, so progress is measured in headache days, not guessed.

Want a head start? The 60-second spine assessment produces a Spine Score and likely pattern we will have in hand before you arrive from Margate.

What helps between visits — and when a headache needs a doctor instead

What you do between appointments decides how fast the headache days fall. For most Margate patients, these habits make the biggest difference:

• Chin tucks, not pain relievers. A few gentle chin tucks several times a day wake up the deep neck flexors and unload the joints under the skull.
• Eye-level everything. Monitor, laptop and phone at eye height; forward-head posture is the quiet daily load behind cervicogenic headaches.
• Reset on the drive. Headrest touching the back of the head, shoulders down, a minute of neck movement at every stop.
• Regular sleep, regular meals, water. The three triggers most people can control, and the three most often skipped.
• Heat on the neck, not the head. Warmth on the suboccipitals and upper traps eases the guarding that feeds a tension pattern.

Some headaches mean something other than the neck is going on and need a physician the same day: a thunderclap headache that peaks within a minute, headache with fever and a neck too stiff to flex, headache after a blow to the head, headache with weakness, numbness, confusion or vision changes, or a brand-new pattern after age 50. In those cases please see a doctor or urgent care today. Otherwise, you are in the right place — and our guides to neck pain treatment and chiropractic care are a good next read.

Getting to our Coral Springs clinic from Margate

From Firefighters Park, take Royal Palm Boulevard west to University Drive, head north to Wiles Road, turn west to Coral Ridge Drive and then north; the clinic is on Coral Ridge Drive just south of the Sawgrass Expressway.

Free parking is right at the door — no garage, no meters. Same-day appointments are usually available: call (954) 341-2256 or book online, and we will find a slot that fits your Margate schedule.

Clinic hours

Monday	9:00 am – 7:00 pm
Tuesday	9:00 am – 7:00 pm
Wednesday	3:00 pm – 7:00 pm
Thursday	9:00 am – 7:00 pm
Friday	9:00 am – 12:00 pm
Saturday – Sunday	Closed

The Spine and Wellness Center
5675 Coral Ridge Drive, Coral Springs, FL 33076
Phone: (954) 341-2256
Get directions from Margate on Google Maps

What patients say

We do not have a published review from a Margate patient yet, so here is one from a Coral Springs patient — the same clinic and the same team you would see:

“Some of the warmest and most caring staff in the business. Dr. Cohen, without a doubt, is passionate about his craft and the community he serves.”

Related care for Margate residents

Start with the full guide to headache and migraine treatment, then explore the other care we provide for Margate patients.

Serving headache and migraine patients from Margate across North Broward

Our clinic at 5675 Coral Ridge Drive, Coral Springs, FL 33076 serves Coral Springs, Parkland, Coconut Creek, Margate, Boca Raton, Tamarac, Pompano Beach and Deerfield Beach. Same-day appointments are usually available — call (954) 341-2256 or book online. Most patients from Parkland and Coral Springs are here in under 15 minutes.

Medically reviewed by Dr. Jared Cohen, DC — Co-Founder & Clinical Director, The Spine and Wellness Center. Last reviewed October 2026.

Frequently asked questions