IHHT Oxygen Therapy near Coral Springs, FL

Why Coral Springs patients choose us for IHHT oxygen therapy

Plenty of Coral Springs residents could find a chiropractor closer to home. They make the drive to us for IHHT in Coral Springs for three practical reasons.

• It is a straightforward drive. Our clinic at 5675 Coral Ridge Drive is about 5 to 10 minutes from Coral Springs via University Drive, Wiles Road or Coral Ridge Drive, with free parking at the door. Patients from Heron Bay, Eagle Trace and the Coral Springs Sportsplex are here every week.
• Hours that fit a working week. We are open until 7:00 pm on Monday, Tuesday and Thursday, with Wednesday afternoon and Friday morning hours, so you can come after work or before the commute without using a vacation day.
• We already know Coral Springs. We typically see Coral Springs families, youth athletes from the Sportsplex and Mullins Park, golfers from Eagle Trace and Heron Bay, and commuters who use the Sawgrass every day. Your plan is built around how you actually spend your days, not a generic template.

What is IHHT in Coral Springs, and how does it work?

Three things explain almost everything about IHHT in Coral Springs and why people make the drive via University Drive, Wiles Road or Coral Ridge Drive to do it in Coral Springs rather than somewhere closer:

• It is interval training for your cells, not your legs. Intermittent hypoxic-hyperoxic training alternates a few minutes of reduced-oxygen air with a few minutes of oxygen-enriched air, delivered through a soft mask while you rest. The pattern mimics the conditioning effect of time at altitude without the travel.
• The target is the mitochondria. Those are the energy producers inside every cell. Brief, controlled oxygen dips are a mild adaptive signal, and over a course of sessions the body is thought to respond by making its energy production more efficient. The enriched-oxygen intervals let you recover completely between dips.
• It is monitored, not improvised. A fingertip sensor tracks oxygen saturation and heart rate throughout, and the device adjusts to you. That monitoring is the difference between a conditioning session and a gimmick.

We have cared for Coral Springs residents since 2005, and Dr. Jared Cohen, DC frames IHHT the same way for everyone: a wellness session that may support energy, stamina and recovery, never a cure. If you want the deeper science first, read our main IHHT oxygen therapy page, then come back here for the Coral Springs-specific details — the drive from Coral Square Mall, the schedule, and what the first two visits involve.

Which goals do Coral Springs residents bring to IHHT?

Here is the list we run through with every new Coral Springs guest, because the right expectation for IHHT in Coral Springs depends on why you are coming:

1. Energy and fatigue. The most common reason. IHHT is designed to support cellular energy; many guests report steadier afternoons over a course, and some do not. Results vary.
2. Stamina for ordinary life. Stairs, long days, keeping up with the family at Heron Bay — a measured conditioning stimulus without high-impact exercise.
3. Recovery for weekend athletes. A Saturday of golf at Eagle Trace and Heron Bay should not cost you until Wednesday. Often paired with red light and PEMF.
4. Cardiovascular resilience. A gentle, monitored challenge to the heart and lungs for people who want to build tolerance carefully.
5. Healthy aging. Supporting energy, cognition and resilience as the years add up — the long-horizon goal.
6. Metabolic support. Inside the NuOla program, where efficient cellular fuel use is part of the picture.

Whatever brings you from Coral Springs, the framing is the same: IHHT is a wellness and conditioning session that may support these goals. It is not a treatment for any disease, and it never replaces medical care.

What is an IHHT session like?

A good way to understand IHHT in Coral Springs is to list what it is not. It is not hyperbaric oxygen — there is no pressurized chamber. It is not supplemental oxygen for a medical condition. And it is not exercise, although you can pedal gently on the recumbent bike if you like. It is a seated, monitored breathing session of about 30 to 45 minutes.

• What you wear: a soft mask over the nose and mouth, and a fingertip sensor that tracks oxygen saturation and heart rate from the first minute to the last.
• What you breathe: alternating intervals — a few minutes of reduced-oxygen air, a few minutes of oxygen-enriched air — set to your readings by the device and adjusted in real time.
• What you feel: for most guests, calm. Some notice nothing. If you ever feel unwell, the mask comes off and the cycle stops immediately.
• What you do afterward: anything. No downtime; the drive back to Coral Springs is about 5 to 10 minutes via University Drive, Wiles Road or Coral Ridge Drive.

Guests coming from Heron Bay or Eagle Trace usually make the visit count by pairing IHHT with an adjustment, red light therapy or PEMF in our recovery suite.

Where does IHHT fit in the 4R Method?

Every plan at The Spine and Wellness Center follows the 4R Method — Repair, Rebuild, Regenerate, Refine — and IHHT in Coral Springs belongs squarely in the third phase. Regenerate is the stage where a structural problem has been repaired and rebuilt and the goal shifts from a painful region to the whole system: energy, sleep, recovery capacity and resilience.

In practice that means about two visits a week for two or more months. A course of IHHT provides the conditioning stimulus, while whole-body red light and PEMF support tissue recovery and BrainTap settles the nervous system. For a Coral Springs resident who came to us for a disc or a neck, this is the phase where the energy budget spent on months of pain gets rebuilt.

Some guests keep periodic sessions in their Refine routine alongside the monthly tune-up, particularly those with stamina or healthy-aging goals; others finish a course and return seasonally around golf at Eagle Trace and Heron Bay. We suggest a rhythm based on how you respond, and nothing is locked in. If you are coming to IHHT without a pain problem at all, we still start with the measurement visit so the plan fits your history.

Is IHHT safe? Evidence, contraindications and your first two visits

Safety first, then evidence, then logistics — the three things a Coral Springs resident should know before booking IHHT in Coral Springs.

Safety. Every session is monitored with a fingertip sensor tracking oxygen saturation and heart rate, a staff member is present, and the mask comes off the moment you want it off. IHHT is not appropriate without physician clearance for people with heart conditions (recent heart attack, unstable angina, uncontrolled arrhythmia, heart failure), lung disease such as COPD or uncontrolled asthma, uncontrolled high blood pressure or a recent stroke, pregnancy, severe anemia or sickle-cell disease, an acute infection with fever, or epilepsy. If something acute is happening — chest pain, sudden breathlessness, a new neurological symptom — please see a doctor or urgent care today.

Evidence. A 2023 review of intermittent hypoxia-hyperoxia studies reports possible metabolic benefits across several conditions (PubMed), and a randomized trial in older adults found IHHT before cycling improved measures of physical and cognitive performance (PubMed). Small groups, early findings, encouraging direction — so we call IHHT a wellness and conditioning session, not a treatment, and results vary.

Your first two visits. Visit one is a measurement visit — and, when appropriate, your first treatment: health history with particular attention to heart, lungs and blood pressure, a structural exam, surface EMG and thermal scanning, baseline oxygen saturation and heart rate, and X-rays only when indicated. Visit two is your report of findings with Dr. Jared Cohen, DC — whether IHHT fits, how a course would be scheduled — and the first session begins. The 60-second spine assessment is a useful head start if pain is part of why you are coming from Heron Bay.

Getting to our Coral Springs clinic from Coral Springs

From Coral Square Mall at University Drive and Atlantic Boulevard, head north on University Drive to Wiles Road, turn west to Coral Ridge Drive, then north; the clinic is on Coral Ridge Drive just south of the Sawgrass Expressway.

Free parking is right at the door — no garage, no meters. Same-day appointments are usually available: call (954) 341-2256 or book online, and we will find a slot that fits your Coral Springs schedule.

Clinic hours

Monday	9:00 am – 7:00 pm
Tuesday	9:00 am – 7:00 pm
Wednesday	3:00 pm – 7:00 pm
Thursday	9:00 am – 7:00 pm
Friday	9:00 am – 12:00 pm
Saturday – Sunday	Closed

The Spine and Wellness Center
5675 Coral Ridge Drive, Coral Springs, FL 33076
Phone: (954) 341-2256
Get directions from Coral Springs on Google Maps

What patients say

A Google review from a patient who, like you, comes to us from Coral Springs:

“Some of the warmest and most caring staff in the business. Dr. Cohen, without a doubt, is passionate about his craft and the community he serves.”

Related care for Coral Springs residents

Start with the full guide to IHHT oxygen therapy, then explore the other care we provide for Coral Springs patients.

Serving IHHT oxygen therapy guests from Coral Springs across North Broward

Our clinic at 5675 Coral Ridge Drive, Coral Springs, FL 33076 serves Coral Springs, Parkland, Coconut Creek, Margate, Boca Raton, Tamarac, Pompano Beach and Deerfield Beach. Same-day appointments are usually available — call (954) 341-2256 or book online. Most patients from Parkland and Coral Springs are here in under 15 minutes.

Medically reviewed by Dr. Jared Cohen, DC — Co-Founder & Clinical Director, The Spine and Wellness Center. Last reviewed October 2026.

Frequently asked questions