Back Pain Treatment in Coconut Creek, FL

Why Coconut Creek patients choose us for back pain treatment

When someone from Coconut Creek calls about back pain treatment in Coconut Creek, three things usually settle the decision to come to Coral Springs instead of somewhere closer.

• The drive is easier than it sounds. It is about 15 minutes via Wiles Road or the Sawgrass Expressway to Lyons Road, and parking is free, right outside the door. We see patients from the Promenade at Coconut Creek, Wynmoor Village and Tradewinds Park every week.
• Evening and early slots. Monday, Tuesday and Thursday run until 7:00 pm; Wednesday afternoons and Friday mornings round out the week. Most Coconut Creek patients can fit visits around work and school runs.
• We understand who lives in Coconut Creek. Our typical Coconut Creek patients are Coconut Creek families, active retirees from Wynmoor, pickleball and golf regulars, and people who walk and ride at Tradewinds Park — and the plan reflects those loads, not a template.

Why does back pain keep coming back?

Effective back pain treatment in Coconut Creek begins with a simple question most clinics skip: which structure is actually hurt? The lower back is a stack of five vertebrae, the discs between them, the small facet joints behind each disc and the sacroiliac joints that tie the spine to the pelvis. Any of them can produce an ache that feels like ‘my whole back’.

At The Spine and Wellness Center, about 15 minutes from Coconut Creek, we see the same three culprits over and over: a bulging or herniated disc loading a nerve root, inflamed facet joints that lock the spine in the morning, and a sacroiliac joint that drifts out of balance and produces one-sided low back and hip pain. Most people have a mix, which is why a plan that only stretches or only adjusts tends to give short-lived relief.

Dr. Jared Cohen, DC has led our clinical team since we opened in 2005, and the approach has not changed: measure the spine, identify the generator of the pain, and treat it in the right order. If you want a broader overview before you visit, start with our main back pain treatment guide.

What is back pain treatment in Coconut Creek like at The Spine and Wellness Center?

Our care follows the body’s own healing sequence, the 4R Method: Repair, Rebuild, Regenerate, Refine. The order matters. Relief without structural correction is temporary by design, and correction attempted on an inflamed, guarded spine does not hold.

Repair — take the pressure off

For disc and nerve patterns the Repair phase centers on non-surgical spinal decompression on the Triton DTS table — about 20 minutes of gentle, computer-controlled traction that lowers pressure inside the disc. We pair it with precise chiropractic adjustments at the segments generating the pain, plus cold laser or therapeutic ultrasound to calm inflammation. Typical commitment is 3–5 visits a week for 4–8 weeks.

Rebuild — correct what caused it

Once the nerve is quiet, we restore the architecture: corrective adjustments for the lumbar curve, physical therapy to retrain the deep core and hip stabilizers, and Graston soft-tissue work for the scar tissue that forms around an old injury. Usually 2–3 visits a week for 8–16 weeks. This is the phase that stops the relapse cycle.

Regenerate and Refine — keep it

Regenerate adds red light, PEMF and IHHT oxygen therapy to support tissue recovery, typically twice a week for two months or more. Refine is a brief tune-up every month or so to protect what you earned. Most Coconut Creek patients finish with a spine that no longer produces the conditions for the next flare.

Which back pain patterns do we see most from Coconut Creek?

Before any scan, the way your back hurts tells us where to look. Among Coconut Creek patients, four patterns account for most of what walks through our door:

• The sitting back (disc): aches after a long drive or a day at a desk, worse bending forward, often with a line of pain or pins and needles into one leg. A loaded or herniated disc, sometimes with sciatica.
• The morning back (facet joints): stiff and sharp on waking, eases with movement, worse arching backward. The small joints behind each disc are inflamed and locked.
• The one-sided back (sacroiliac joint): pain over the dimple at the base of the spine that catches when you stand from a chair or roll over. Often linked to a rotated pelvis and uneven gait.
• The ‘it went out’ back (strain plus guarding): sudden spasm after a lift or a twist. The muscle is protecting a joint or disc underneath — which is why it keeps happening.

Nerve symptoms change the plan. Leg numbness, tingling or weakness means decompression comes first and aggressive stretching waits. The evidence supports this conservative-first approach: NINDS notes that most acute low back pain improves without surgery, which is reserved for progressive neurological loss or pain that does not respond to other care (NINDS, Back Pain).

What happens at your first two visits?

The first appointment is built around a proper examination — and, when it’s appropriate, your care starts the same day. What we don’t do is the five-minute look and quick adjustment that manages back pain instead of resolving it.

Visit one: measurement

Expect a proper conversation about your history and goals, then a hands-on structural exam: posture, lumbar and hip motion, orthopedic and nerve-tension tests, and a neurological screen of reflexes, strength and sensation. We follow that with surface EMG and thermal scanning along the spine, which maps muscle guarding and likely nerve irritation in a way we can re-scan later. If the exam calls for it, digital X-rays show the disc spacing, curvature and wear underneath.

Visit two: your report of findings

We sit down with your images and scans and explain what is driving the pain, which 4R phase you start in, how often you will come and for how long. Then Most patients have already begun care on visit one; this is where the full plan takes over. If you would rather arrive informed, the 60-second spine assessment gives us your Spine Score and likely pattern before you leave Coconut Creek.

What helps back pain at home — and when to see a doctor instead

Between visits, small choices speed recovery or stall it. These are the ones that matter most for the lumbar spine:

• Keep moving, gently. Short, frequent walks beat bed rest; prolonged rest stiffens the joints and weakens the stabilizers.
• Break up sitting. Stand or walk for two minutes every 30–45 minutes, especially on the commute or at a desk.
• Hinge, don’t bend. Keep loads close and hinge at the hips; rounding the lower back under load is how discs get hurt.
• Sleep smart. On your side with a pillow between the knees, or on your back with a pillow under the knees.
• Skip aggressive stretching early. Forcing a flexion stretch on an irritated disc can make leg symptoms worse.

Ice in the first 48 hours of a flare, heat for stiffness after that. A few symptoms are not chiropractic problems and need same-day medical evaluation: loss of bladder or bowel control, numbness in the groin or inner thighs, rapidly worsening leg weakness, back pain with fever or unexplained weight loss, or pain after a serious fall or accident. If any of these apply, please see a doctor or urgent care today — we will be here for the recovery afterwards. For related reading, see our guides to herniated discs and lower back pain relief.

Getting to our Coral Springs clinic from Coconut Creek

From the Promenade at Coconut Creek, take Wiles Road west about 5 miles through Coral Springs to Coral Ridge Drive, then turn north; the clinic is just before the Sawgrass Expressway. From the Sawgrass, exit at Coral Ridge Drive and head south.

There is free parking at the door and no building to navigate — you walk straight into reception. For a same-day appointment, call (954) 341-2256 before you leave Coconut Creek, or book online.

Clinic hours

Monday	9:00 am – 7:00 pm
Tuesday	9:00 am – 7:00 pm
Wednesday	3:00 pm – 7:00 pm
Thursday	9:00 am – 7:00 pm
Friday	9:00 am – 12:00 pm
Saturday – Sunday	Closed

The Spine and Wellness Center
5675 Coral Ridge Drive, Coral Springs, FL 33076
Phone: (954) 341-2256
Get directions from Coconut Creek on Google Maps

What patients say

We do not have a published review from a Coconut Creek patient yet, so here is one from a Coral Springs patient — the same clinic and the same team you would see:

“Professional, friendly, highly knowledgeable and trustworthy. After years of chronic pain, their precise adjustments resolved the issue and restored proper alignment. Highly recommend.”

Related care for Coconut Creek residents

Start with the full guide to back pain treatment, then explore the other care we provide for Coconut Creek patients.

Serving back pain patients from Coconut Creek across North Broward

Our clinic at 5675 Coral Ridge Drive, Coral Springs, FL 33076 serves Coral Springs, Parkland, Coconut Creek, Margate, Boca Raton, Tamarac, Pompano Beach and Deerfield Beach. Same-day appointments are usually available — call (954) 341-2256 or book online. Most patients from Parkland and Coral Springs are here in under 15 minutes.

Medically reviewed by Dr. Jared Cohen, DC — Co-Founder & Clinical Director, The Spine and Wellness Center. Last reviewed October 2026.

Frequently asked questions