Sciatica Treatment in Parkland, FL

Why Parkland patients choose us for sciatica treatment

Plenty of Parkland residents could find a chiropractor closer to home. They make the drive to us for sciatica treatment in Parkland for three practical reasons.

• It is a straightforward drive. Our clinic at 5675 Coral Ridge Drive is about 5 to 10 minutes from Parkland straight down Coral Ridge Drive or University Drive, with free parking at the door. Patients from Heron Bay, Parkland Golf & Country Club and Pine Trails Park are here every week.
• Hours that fit a working week. We are open until 7:00 pm on Monday, Tuesday and Thursday, with Wednesday afternoon and Friday morning hours, so you can come after work or before the commute without using a vacation day.
• We already know Parkland. We typically see Parkland families and youth athletes from Pine Trails Park, golfers from Heron Bay and Parkland Golf & Country Club, and parents juggling long days behind a desk and the carpool line. Your plan is built around how you actually spend your days, not a generic template.

What is actually pressing on the sciatic nerve?

Good sciatica treatment in Parkland starts with an uncomfortable truth: sciatica is not a diagnosis. It is a symptom — pain, tingling or numbness that runs from the low back or buttock down the back of one leg, often below the knee — and it means one of the nerve roots that form the sciatic nerve is being irritated somewhere. Finding where is the whole job.

At our Coral Springs clinic, about 5 to 10 minutes from Parkland, three sources account for most of the sciatica we see. A bulging or herniated disc at L4–L5 or L5–S1 pressing on the nerve root beside it is by far the most common. Narrowing of the foramen — the bony opening the nerve exits through — from disc thinning or arthritic change is the second, and shows up more often after 50. The piriformis muscle, which the sciatic nerve passes beside deep in the buttock, is the third and tends to mimic a disc without any back pain at all.

Each one needs a different plan. Decompression helps a disc; it does little for a tight piriformis. That is why Dr. Jared Cohen, DC built our process around measurement first, and why the broader context in our lower back pain relief and herniated disc guides is worth a read before your visit.

Is it sciatica, or is it the hip or SI joint?

Plenty of leg and buttock pain is not sciatica at all. The sacroiliac joint, the hip joint and the gluteal tendons can all refer pain into the same region, and they are treated differently. Here is how the patterns usually separate:

• True sciatica (nerve root): pain follows a line down the back of the leg, often past the knee into the calf or foot; may come with tingling, numbness or weakness; worse sitting, bending, coughing or sneezing.
• Sacroiliac joint: one-sided pain over the dimple at the base of the spine, sometimes into the upper buttock or groin, rarely below the knee; worse standing from a chair, rolling over in bed or climbing stairs.
• Hip joint: pain felt in the groin or the outside of the hip, worse walking and putting on shoes; no numbness.
• Piriformis: deep buttock ache with leg symptoms but little or no back pain; worse sitting on hard surfaces or driving.

Leg symptoms below the knee, numbness, tingling or weakness point to the nerve, and nerve pain responds to decompression rather than more stretching. If your pain is hip-centered and one-sided, our hip and SI joint guide is the better starting point. Either way, the straight-leg-raise and nerve-tension tests on visit one settle the question in minutes. That distinction is what makes sciatica treatment in Parkland precise rather than generic.

What is sciatica treatment in Parkland like at The Spine and Wellness Center?

Our care runs in the sequence the body heals: the 4R Method — Repair, Rebuild, Regenerate, Refine. Skipping to strengthening while a nerve is still compressed is the most common reason sciatica care fails, so we never do it.

Phase 1 · Repair

The job is to get pressure off the nerve root. For disc patterns we use non-surgical spinal decompression on the Triton DTS table — not traction, which pulls constantly and makes the muscles fight back, but computer-controlled cycles of pull and release that lower pressure inside the disc so the herniation can retract and the disc can rehydrate. Sessions run about 20 minutes. Precise adjustments and cold laser round out the phase. Most patients notice a change in the leg within two to three weeks of a 3–5-visit-a-week schedule, over 4–8 weeks.

Phase 2 · Rebuild

With the leg calm, we correct the structure that overloaded the disc — lumbar curve, pelvic balance and the deep core — using corrective care, physical therapy and soft-tissue work on the piriformis and hip rotators. 2–3 visits a week for 8–16 weeks.

Phases 3 and 4 · Regenerate and Refine

Red light, PEMF and IHHT support nerve and disc recovery about twice a week for two months or more; then a brief monthly tune-up protects the result.

What happens at your first two visits?

We measure before we treat, so the plan targets the structure that is actually irritating the nerve. Here is how the first two appointments run for Parkland patients:

Visit one — we measure (and usually begin care)

1. A real conversation. Where the pain starts and where it travels, what makes it worse, what you have tried, and what you want to get back to.
2. A hands-on structural and nerve exam. Posture, lumbar and hip range of motion, the straight-leg-raise and slump tests that tension the sciatic nerve, SI and hip provocation tests, and a neurological screen of reflexes, strength and sensation in the leg and foot.
3. Surface EMG and thermal scanning. A painless scan along the spine that shows where the paraspinal muscles are guarding and where nerve irritation is likely — objective, and re-scannable to track progress.
4. Digital X-rays, when indicated. Disc spacing, curvature, alignment and foraminal narrowing. We also review any MRI you already have.

Visit two — findings and plan

Everything explained in plain English with your scans and images in front of you, mapped to the 4R phases: what is pressing on the nerve, what we recommend, and how long it should take. Your full plan starts here — and in most cases care already began on visit one. For a head start, take the 60-second spine assessment before you drive in from Parkland.

What helps sciatica at home — and when to see a doctor instead

Your plan will tell you exactly which movements fit which stage, but a few principles apply to almost every irritated sciatic nerve from day one:

• Motion is medicine — the right motion. Walking on level ground, yes. Deep forward bends, toe-touches and forced hamstring stretches, not yet; they tension the nerve and load the disc. Nerve-gliding exercises come once the leg has calmed.
• Sitting is the quiet enemy. Desk work and long drives keep the disc under its highest pressure. Stand and move for two minutes every 30–45 minutes.
• Protect the hinge. Lift with the load close and the hips doing the work; never round the lower back under weight while the nerve is irritated.
• Sleep on your side, pillow between the knees, or on your back with a pillow under them.
• Ice the back, not the leg, for the first 48 hours of a flare; heat for stiffness afterward.

And know the warning signs that need a doctor today rather than us: loss of bladder or bowel control, numbness in the groin or inner thighs, leg weakness that is worsening fast, or sciatica after a serious fall or accident. Please see a doctor or urgent care today if any apply. For everything else, conservative care is the evidence-based first step — the National Institute of Neurological Disorders and Stroke reports that most sciatica resolves without surgery, which is reserved for progressive neurological deficits or pain that fails other treatment (NINDS, Back Pain).

Getting to our Coral Springs clinic from Parkland

From Heron Bay or Parkland Golf & Country Club, head south on Coral Ridge Drive across the Sawgrass Expressway; the clinic is on Coral Ridge Drive just south of the expressway, before Wiles Road. From east Parkland, take Hillsboro Boulevard west to Coral Ridge Drive, then south.

There is free parking at the door and no building to navigate — you walk straight into reception. For a same-day appointment, call (954) 341-2256 before you leave Parkland, or book online.

Clinic hours

Monday	9:00 am – 7:00 pm
Tuesday	9:00 am – 7:00 pm
Wednesday	3:00 pm – 7:00 pm
Thursday	9:00 am – 7:00 pm
Friday	9:00 am – 12:00 pm
Saturday – Sunday	Closed

The Spine and Wellness Center
5675 Coral Ridge Drive, Coral Springs, FL 33076
Phone: (954) 341-2256
Get directions from Parkland on Google Maps

What patients say

A Google review from a patient who, like you, comes to us from Parkland:

“I love this place! They treat you like family and stand by you every step of the way.”

Related care for Parkland residents

Start with the full guide to sciatica treatment, then explore the other care we provide for Parkland patients.

Serving sciatica patients from Parkland across North Broward

Our clinic at 5675 Coral Ridge Drive, Coral Springs, FL 33076 serves Coral Springs, Parkland, Coconut Creek, Margate, Boca Raton, Tamarac, Pompano Beach and Deerfield Beach. Same-day appointments are usually available — call (954) 341-2256 or book online. Most patients from Parkland and Coral Springs are here in under 15 minutes.

Medically reviewed by Dr. Jared Cohen, DC — Co-Founder & Clinical Director, The Spine and Wellness Center. Last reviewed October 2026.

Frequently asked questions