Massage Therapy in Coconut Creek, FL

Why Coconut Creek patients choose us for massage therapy

The Spine and Wellness Center has cared for Coconut Creek families since 2005. Here is why they keep choosing us for massage therapy in Coconut Creek rather than a clinic down the street.

• Close enough to be routine. The clinic is about 15 minutes from Coconut Creek via Wiles Road or the Sawgrass Expressway to Lyons Road. Free parking is at the door, and we schedule follow-ups around your commute so the drive stays a non-issue.
• Hours built for working people. Open until 7:00 pm three evenings a week (Monday, Tuesday, Thursday), plus Wednesday afternoons and Friday mornings.
• Care that fits Coconut Creek life. We regularly treat Coconut Creek families, active retirees from Wynmoor, pickleball and golf regulars, and people who walk and ride at Tradewinds Park. That experience shapes everything from the exam to the home-care plan.

Clinical massage versus a spa massage: what Coconut Creek patients should expect

Here is the short version for anyone weighing massage therapy in Coconut Creek: a spa massage is a service; clinical massage is a treatment. We provide the second kind — hands-on soft-tissue work prescribed for a specific reason, aimed at the guarding, trigger points and fascial restriction that keep a painful spine locked.

Why it belongs in a spine clinic

A guarded muscle pulls a joint back out of position within hours of an adjustment. Releasing that guarding first, from the same exam findings and surface EMG scans Dr. Jared Cohen, DC uses, is what makes the correction hold. Our therapist and our doctors share one chart, one scan and one plan.

What it is not

It is not a full-body routine, it is not booked without an exam, and it is not a replacement for fixing the joint or disc underneath. We have treated Coconut Creek families since 2005 — Coconut Creek families, active retirees from Wynmoor, pickleball and golf regulars, and people who walk and ride at Tradewinds Park — and the massage room is busiest in the Repair phase, when backs are too guarded for anything else. The main massage therapy page has the full protocol.

How does massage release guarding, trigger points and fascia?

Three things keep a painful spine locked after the original injury has calmed down: muscle guarding, trigger points and fascial restriction. Massage addresses each differently, and the surface EMG scan from visit one tells us which one your region is dealing with.

1. Guarding shows up on the scan as a band of high muscle activity beside the irritated segment. Sustained pressure and slow deep strokes bring the tone down so the adjustment can go in and hold.
2. Trigger points are the knots that refer pain — upper trapezius into the head, glutes down the leg. Direct, held pressure on the band releases it, and the referred pain usually fades with it.
3. Fascial restriction is the thickened wrap around a muscle after an old injury or years of retirees who want to stay active. Myofascial release stretches it slowly; cupping lifts and decompresses it where pressure alone has plateaued.

Where tissue has become truly fibrotic, massage hands off to Graston Technique. The evidence for massage itself is modest but real: NCCIH notes that research suggests it may help with low back and neck pain in the short term and is generally safe when provided by a trained professional (NCCIH, Massage Therapy: What You Need To Know). Short-term tissue change is exactly what we ask of it.

Why pair massage therapy in Coconut Creek with adjustments and decompression?

Think of a locked joint and the muscles around it as a door and the hand holding it shut. The adjustment opens the door; if the hand is still gripping, it closes again by the time you reach the Promenade at Coconut Creek. Massage first loosens the grip. That is the sequence we use for almost every Coconut Creek patient in the Repair phase.

In practice: a 30-minute targeted session on the guarded region, straight into a specific chiropractic adjustment in the next room, then cold laser or PEMF for inflammation. For disc patients the order matters even more, because non-surgical spinal decompression on the Triton DTS table only works when the lumbar paraspinals are relaxed enough to let the vertebrae separate.

Where tissue has gone fibrotic, massage prepares the region and Graston Technique does the detailed work. Where the problem is a forward head and a stiff upper back from years of retirees who want to stay active, massage on the upper traps and suboccipitals before a cervical adjustment is the combination that neck pain patients notice first.

Where does massage fit in the 4R Method?

Every plan at The Spine and Wellness Center follows the 4R Method — Repair, Rebuild, Regenerate, Refine — and massage therapy in Coconut Creek shows up in more than one phase, with a different job in each.

Repair — support (3–5 visits a week, 4–8 weeks)

In Repair, massage is a support tool. Its job is to release guarding so adjustments and decompression can do their work, and so you sleep — many Coconut Creek patients in acute pain have not slept through the night in weeks. Sessions are shorter and highly targeted.

Rebuild and Regenerate — as needed

Once the pain has settled and rehab takes over (2–3 visits a week for 8–16 weeks, then about twice a week in Regenerate), massage drops to as-needed: a session when physical therapy loading leaves the hips or mid-back tight, or when the surface EMG re-scan shows a region guarding again.

Refine — recovery (monthly)

In Refine, massage becomes recovery. A monthly 60-minute session alongside your structural tune-up keeps tissue supple, catches new trigger points early, and — for the golfers, pickleball players and desk workers of Coconut Creek — is often the difference between a tight week and a flare-up.

What is a session like, who benefits most, and what happens at your first two visits?

No full-body routine, no menu of add-ons. A clinical massage session at The Spine and Wellness Center is 30 or 60 minutes in a private room on the regions your exam and scans identified, with pressure you control — deep enough to change tissue, never more than you can breathe through. It is usually booked immediately before your adjustment so the two work together.

Who benefits most

• Acute lower back pain with heavy guarding — the back so tight you cannot stand up straight.
• Neck pain and tension headaches from desk and phone posture, where trigger points in the upper traps and suboccipitals refer pain into the head.
• Hip and SI joint pain with tight hip flexors, piriformis or glutes holding the pelvis rotated.
• Athletes in rehab who need tissue recovery between training sessions — a familiar story around the Promenade at Coconut Creek.
• Stress-driven tension — the shoulders that live up by the ears after a long week of retirees who want to stay active.

Your first two visits

Visit one is an exam, not a massage: a conversation about your history, a hands-on structural exam, surface EMG and thermal scanning along the spine, and digital X-rays when indicated. The scan is what tells the therapist which muscles are guarding. Visit two is your report of findings with Dr. Jared Cohen, DC — and treatment, massage included, begins. The 60-second spine assessment gives us your Spine Score before you drive in from Coconut Creek.

Please mention skin conditions, blood thinners, recent surgery or pregnancy beforehand, and if you have new bladder or bowel changes, fast-progressing weakness or spinal pain with fever, please see a doctor or urgent care today.

Getting to our Coral Springs clinic from Coconut Creek

From the Promenade at Coconut Creek, take Wiles Road west about 5 miles through Coral Springs to Coral Ridge Drive, then turn north; the clinic is just before the Sawgrass Expressway. From the Sawgrass, exit at Coral Ridge Drive and head south.

There is free parking at the door and no building to navigate — you walk straight into reception. For a same-day appointment, call (954) 341-2256 before you leave Coconut Creek, or book online.

Clinic hours

Monday	9:00 am – 7:00 pm
Tuesday	9:00 am – 7:00 pm
Wednesday	3:00 pm – 7:00 pm
Thursday	9:00 am – 7:00 pm
Friday	9:00 am – 12:00 pm
Saturday – Sunday	Closed

The Spine and Wellness Center
5675 Coral Ridge Drive, Coral Springs, FL 33076
Phone: (954) 341-2256
Get directions from Coconut Creek on Google Maps

What patients say

We do not have a published review from a Coconut Creek patient yet, so here is one from a Coral Springs patient — the same clinic and the same team you would see:

“Some of the warmest and most caring staff in the business. Dr. Cohen, without a doubt, is passionate about his craft and the community he serves.”

Related care for Coconut Creek residents

Start with the full guide to massage therapy, then explore the other care we provide for Coconut Creek patients.

Serving massage therapy patients from Coconut Creek across North Broward

Our clinic at 5675 Coral Ridge Drive, Coral Springs, FL 33076 serves Coral Springs, Parkland, Coconut Creek, Margate, Boca Raton, Tamarac, Pompano Beach and Deerfield Beach. Same-day appointments are usually available — call (954) 341-2256 or book online. Most patients from Parkland and Coral Springs are here in under 15 minutes.

Medically reviewed by Dr. Jared Cohen, DC — Co-Founder & Clinical Director, The Spine and Wellness Center. Last reviewed October 2026.

Frequently asked questions