Back Pain Treatment in Tamarac, FL

Why Tamarac patients choose us for back pain treatment

The Spine and Wellness Center has cared for Tamarac families since 2005. Here is why they keep choosing us for back pain treatment in Tamarac rather than a clinic down the street.

• Close enough to be routine. The clinic is about 15 to 20 minutes from Tamarac up University Drive or the Sawgrass Expressway. Free parking is at the door, and we schedule follow-ups around your commute so the drive stays a non-issue.
• Hours built for working people. Open until 7:00 pm three evenings a week (Monday, Tuesday, Thursday), plus Wednesday afternoons and Friday mornings.
• Care that fits Tamarac life. We regularly treat active retirees from Kings Point and the Woodlands, golfers from Colony West, and Tamarac families who want care close to home. That experience shapes everything from the exam to the home-care plan.

Why does back pain keep coming back?

Back pain treatment in Tamarac should not start with a prescription or an injection — it should start with a clear answer about what is hurt. A disc, a facet joint, the sacroiliac joint and the muscles guarding them all live in the same few inches of your lower back, and each one needs a different approach. Treat the wrong one and the relief fades within days.

In our experience, back pain that keeps returning almost always means a structure that was never fully corrected: a disc still under load, a pelvis still rotated, or deep core muscles that switched off during the first episode and never switched back on. That is also why ‘my back goes out twice a year’ is one of the most common sentences we hear from new patients.

The Spine and Wellness Center has served Tamarac and the surrounding communities since 2005. Dr. Jared Cohen, DC built our process around measurement — surface EMG, thermal scanning and digital X-rays when indicated — so the plan is based on your actual spine. Our main back pain treatment page explains the full method; this page covers what matters for Tamarac patients specifically.

What is back pain treatment in Tamarac like at The Spine and Wellness Center?

We treat the back in four phases — the 4R Method: Repair, Rebuild, Regenerate and Refine. Each phase has a job, a frequency and a duration, and your report of findings on visit two tells you exactly where you start and how long each stage should take.

1. Repair. Take pressure off the irritated disc, joint or nerve. Non-surgical spinal decompression on the Triton DTS table for disc and sciatica patterns, precise adjustments for locked facet and SI joints, cold laser and ultrasound for inflammation. 3–5 visits a week for 4–8 weeks.
2. Rebuild. Correct the structure that caused it — lumbar curve, pelvic balance and the deep core — with corrective care, physical therapy and Graston soft-tissue work. 2–3 visits a week for 8–16 weeks.
3. Regenerate. Support tissue recovery and energy with red light, PEMF and IHHT oxygen therapy. About twice a week for two months or more.
4. Refine. A brief tune-up roughly once a month so the correction holds through golf season, travel and desk work.

The sequence is what makes the result durable. Pain relief that stops at Repair leaves the cause in place; correction attempted before Repair rarely holds on a guarded spine. We do them in order, and we re-scan along the way so you can see the change, not just feel it.

Which back pain patterns do we see most from Tamarac?

The pattern of your pain says a lot before any image does. These are the four we see most often in Tamarac patients, and how each tends to show up:

• Disc bulge or herniation: worse sitting, bending forward, coughing or sneezing; a deep ache that spreads into the buttock. When the disc presses on a nerve it becomes sciatica — pain, tingling or numbness down the back of one leg.
• Facet joint irritation: sharp, localized pain that is worse standing, arching backward or first thing in the morning. The ‘I can’t stand up straight’ back.
• Sacroiliac joint: one-sided pain just off-center at the base of the spine that flares standing up from a chair, rolling over in bed or climbing stairs.
• Muscle strain: a broad, tight ache after lifting or a long drive that improves over days — but recurring strains usually mean a joint or disc underneath is the real driver.

Leg symptoms matter most. Numbness, tingling or weakness in the leg or foot means a nerve is involved, and nerve pain responds best to decompression rather than more stretching. According to the National Institute of Neurological Disorders and Stroke, most acute low back pain improves with conservative care, and surgery is generally reserved for progressive neurological deficits or pain that fails other treatment (NINDS, Back Pain). Our job is to be the care that works first.

What happens at your first two visits?

The first appointment is built around a proper examination — and, when it’s appropriate, your care starts the same day. What we don’t do is the five-minute look and quick adjustment that manages back pain instead of resolving it.

Visit one: measurement

Expect a proper conversation about your history and goals, then a hands-on structural exam: posture, lumbar and hip motion, orthopedic and nerve-tension tests, and a neurological screen of reflexes, strength and sensation. We follow that with surface EMG and thermal scanning along the spine, which maps muscle guarding and likely nerve irritation in a way we can re-scan later. If the exam calls for it, digital X-rays show the disc spacing, curvature and wear underneath.

Visit two: your report of findings

We sit down with your images and scans and explain what is driving the pain, which 4R phase you start in, how often you will come and for how long. Then Most patients have already begun care on visit one; this is where the full plan takes over. If you would rather arrive informed, the 60-second spine assessment gives us your Spine Score and likely pattern before you leave Tamarac.

What helps back pain at home — and when to see a doctor instead

Between visits, small choices speed recovery or stall it. These are the ones that matter most for the lumbar spine:

• Keep moving, gently. Short, frequent walks beat bed rest; prolonged rest stiffens the joints and weakens the stabilizers.
• Break up sitting. Stand or walk for two minutes every 30–45 minutes, especially on the commute or at a desk.
• Hinge, don’t bend. Keep loads close and hinge at the hips; rounding the lower back under load is how discs get hurt.
• Sleep smart. On your side with a pillow between the knees, or on your back with a pillow under the knees.
• Skip aggressive stretching early. Forcing a flexion stretch on an irritated disc can make leg symptoms worse.

Ice in the first 48 hours of a flare, heat for stiffness after that. A few symptoms are not chiropractic problems and need same-day medical evaluation: loss of bladder or bowel control, numbness in the groin or inner thighs, rapidly worsening leg weakness, back pain with fever or unexplained weight loss, or pain after a serious fall or accident. If any of these apply, please see a doctor or urgent care today — we will be here for the recovery afterwards. For related reading, see our guides to herniated discs and lower back pain relief.

Getting to our Coral Springs clinic from Tamarac

Take University Drive north through Coral Springs to Wiles Road, turn west to Coral Ridge Drive, then north; or join the Sawgrass Expressway at Commercial Boulevard and follow it north and east to the Coral Ridge Drive exit, then head south. The clinic is just south of the expressway.

There is free parking at the door and no building to navigate — you walk straight into reception. For a same-day appointment, call (954) 341-2256 before you leave Tamarac, or book online.

Clinic hours

Monday	9:00 am – 7:00 pm
Tuesday	9:00 am – 7:00 pm
Wednesday	3:00 pm – 7:00 pm
Thursday	9:00 am – 7:00 pm
Friday	9:00 am – 12:00 pm
Saturday – Sunday	Closed

The Spine and Wellness Center
5675 Coral Ridge Drive, Coral Springs, FL 33076
Phone: (954) 341-2256
Get directions from Tamarac on Google Maps

What patients say

We do not have a published review from a Tamarac patient yet, so here is one from a Coral Springs patient — the same clinic and the same team you would see:

“I was dealing with ongoing elbow and shoulder pain affecting my daily routine and workouts. The treatment plan felt personalized — over the months I’ve noticed steady progress: less pain, better mobility, feeling stronger.”

Related care for Tamarac residents

Start with the full guide to back pain treatment, then explore the other care we provide for Tamarac patients.

Serving back pain patients from Tamarac across North Broward

Our clinic at 5675 Coral Ridge Drive, Coral Springs, FL 33076 serves Coral Springs, Parkland, Coconut Creek, Margate, Boca Raton, Tamarac, Pompano Beach and Deerfield Beach. Same-day appointments are usually available — call (954) 341-2256 or book online. Most patients from Parkland and Coral Springs are here in under 15 minutes.

Medically reviewed by Dr. Jared Cohen, DC — Co-Founder & Clinical Director, The Spine and Wellness Center. Last reviewed October 2026.

Frequently asked questions