The link between nutrition and inflammation often gets overlooked when back pain lingers, because most people focus on the spine itself. That matters, of course, but what you put on your plate every day may be quietly shaping how much pain you feel. At The Spine and Wellness Center in Coral Springs, Dr. Jared Cohen, DC, helps patients across Coral Springs and Parkland understand how diet and back pain are connected, and how a few changes can support a more comfortable, resilient body.

Medically reviewed by Dr. Jared Cohen, DC · Updated June 2026

Nutrition and inflammation: how does diet drive pain?

Inflammation is your body’s natural response to injury or stress, and in the short term it is part of healing. The problem is chronic, low-grade inflammation that never fully switches off. Research suggests that certain dietary patterns can keep this inflammatory state elevated, which may amplify pain sensitivity and slow recovery.

Diets heavy in refined sugar, ultra-processed foods, fried items and excess refined carbohydrates are commonly associated with higher inflammation. Over time, that background inflammation can make an already irritated joint, disc or muscle feel worse than the structural issue alone would suggest.

Anti-inflammatory foods that support your spine

The encouraging news is that food can work in your favor. Many patients find that shifting toward whole, colorful, minimally processed foods helps them feel better and recover more comfortably alongside hands-on care.

• Fatty fish like salmon and sardines, rich in omega-3s
• Leafy greens, broccoli and brightly colored vegetables
• Berries, cherries and other deeply pigmented fruits
• Olive oil, nuts, seeds and avocado for healthy fats
• Turmeric, ginger and other anti-inflammatory spices
• Whole grains and legumes in place of refined carbs

No single food is a cure, and we never suggest diet replaces proper care. Instead, think of nutrition as one supportive pillar within a broader plan that includes movement and, when appropriate, chiropractic care to address mechanical issues directly.

Hydration, weight and the load on your spine

Hydration is easy to overlook but important. Spinal discs rely on adequate fluid to stay resilient, and many people across Coconut Creek, Margate and Tamarac simply do not drink enough water through long, warm South Florida days. Consistent hydration supports both disc health and overall recovery.

Body weight also matters because every extra pound adds mechanical load to the lower back. Even modest, sustainable weight loss can reduce the demand placed on the spine. This is where nutrition and our wellness and performance guidance work hand in hand, helping you build habits that lighten the load over time.

Combining nutrition with chiropractic and supportive therapies

Food sets the internal environment, but it cannot realign a joint or release a tight, guarded muscle. That is why we view nutrition as a complement to, not a substitute for, structural care. When the spine moves better and inflammation is calmer, many patients report a noticeably smoother recovery.

Some patients also explore red light therapy as part of a comprehensive, drug-free approach to comfort and recovery. The most effective plans are layered: address the mechanics, calm the inflammation, support the tissue and reinforce it all with everyday habits.

Simple anti-inflammatory habits to start this week

You do not need a dramatic overhaul. Small, consistent steps tend to stick best for busy patients in Coral Springs, Parkland and Boca Raton.

• Swap sugary drinks for water and aim for steady hydration
• Add one extra serving of vegetables to your largest meal
• Choose fish or plant proteins a few times each week
• Cut back gradually on processed snacks and fried foods
• Keep meals balanced to avoid blood-sugar spikes and crashes

When to seek care for ongoing back pain

If your back pain is persistent, worsening, or interfering with daily life, nutrition alone is unlikely to be the whole answer. A proper evaluation can identify what is driving your symptoms so care can be targeted. We offer same-day appointments and accept most major insurance. To get started, call (954) 341-2256 or reach out through our contact page.